Parkinson's is a neurodegenerative disease characterized by the progressive death of nerve cells in the brain. This disease leads to a variety of symptoms. The most prominent are usually the motor symptoms, including tremors, muscle stiffness, bradykinesia (slowed movements) and [...]
Exercises
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Slow and Aerobic Jogging Slow and aerobic jogging refers to a gentle form of jogging performed at a comfortable, sustainable pace, typically at about 50-70% of maximum heart rate. It focuses on maintaining steady breathing and low-intensity effort, making it [...]
Tai Chi, an ancient Chinese martial art practiced for centuries, combines gentle movements, deep breathing, and meditation. Its slow, flowing motions promote relaxation, balance, and inner harmony. But how does this centuries-old practice benefit individuals dealing with Parkinson's disease? Tai [...]
Parkinson's sufferers should not be treated primarily passively. The pro-active table tennis game has a consistently positive influence on all important treatment goals of physical therapy and combines the sporting and health aspects with the fun of the game. So [...]