Autumn is here – at least in the Northern Hemisphere. It's a season of change: the days are getting shorter, the leaves are changing color, temperatures are dropping, and nature is slowly preparing for winter. We humans like to make [...]
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Parkinson's is a neurodegenerative disease characterized by the progressive death of nerve cells in the brain. This disease leads to a variety of symptoms. The most prominent are usually the motor symptoms, including tremors, muscle stiffness, bradykinesia (slowed movements) and [...]
Slow and Aerobic Jogging Slow and aerobic jogging refers to a gentle form of jogging performed at a comfortable, sustainable pace, typically at about 50-70% of maximum heart rate. It focuses on maintaining steady breathing and low-intensity effort, making it [...]
Tai Chi, an ancient Chinese martial art practiced for centuries, combines gentle movements, deep breathing, and meditation. Its slow, flowing motions promote relaxation, balance, and inner harmony. But how does this centuries-old practice benefit individuals dealing with Parkinson's disease? Tai [...]